Transform your body into a lean, toned shape by performing squats and reverse lunges. Use the resistance bands for arms, back and shoulders.
Gain cardio and strength benefits with a portable gym that travels with you and weighs less than one pound.
There are three levels of resistance bands to help improve strength and endurance with regular use. (Sold separately.)
One DVD with 4 Blaster Workouts: 3 Minute Wake-Up Warm-Up, 7-Minutes to a Better Butt, 12 Minute Total-Body, 3 Minute Whittle your Middle
You Get: (1) Blake Blaster Squat Training Device, (1) Yellow Starter Resistance Band Set with Handles, (1) DVD with 4 Blaster Workouts, and (1) Instructional Insert Demonstrating 15 Full-Body Workouts.